Q&A 406: Recovery & Injury Hacks, The Best Way To Combine Sauna & Cold, How To Know If Your Nervous System Is Recovered & Much More!
Boundless Life
Nervous System Recovery Insights
This chapter explores the nuances of nervous system recovery, differentiating it from physical recovery approaches. It focuses on heart rate variability (HRV) as a critical metric for assessing readiness and discusses central nervous system fatigue's impact on strength training performance. The discussion also covers various recovery measurement techniques and the implications of exercise intensity on nervous system recovery.
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News Flashes...8:00- Excellent overview of recovery method for achilles tendon issues: Achilles Tendinopathy: An Evidence-Based Overview for the Sports Medicine Professional
- If you go low carb, you better eat that extra steak (or, as I do, supplement with extra amino acids): Low-Carbohydrate Training Increases Protein Requirements of Endurance Athletes
- If you take any type of Ayurvedic herb supplements, you should make sure you know where these are manufactured and if they have been tested...scary stuff: Ayurvedic and herbal medicine-induced liver injury: It is time to wake up and take notice
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Listener Q&A: How To Know If Your Nervous System Is Recovered...33:00Carmen from Germany asks: You've talked a lot recently about recovery, and it seems it's all about physical recovery. I want to know about nervous system recovery. My body recovers pretty well from training volume and intensity, but I want to know how would you measure nervous system recovery aside from overall well being and HRV?
In my response, I recommend:
Fast Ways To Support Achilles Tendonitis...49:15Dasha from Australia asks: Are there any supplements or peptides I can take that will improve my condition of Achilles Tendonitis I've developed because of running?
In my response, I recommend:
- Kion Flex
- My podcasts about peptides
- Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition
- The Dark Side Of Peptides: Why You Need To Proceed With Caution When Using These Powerful But Potentially Carcinogenic Molecule
- The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides
- Vital Proteins Collagen peptides
- Study: Gastric pentadecapeptide BPC 157 accelerates healing of transected rat Achilles tendon and in vitro stimulates tenocytes growth.
- Dr. Seed's Oral BPC-157 (code: BEN)
Matt asks: I hear you talk a lot about cold exposure and sauna use, and how both can be good in the mornings. I was wondering if there is a particular order that works best, or if you should even do them in the same day, and how long you should wait in-between each session. I'm a very active person, I train in Muay Thai jiu-jitsu 5-6 days per week, and am looking for the best possible recovery protocol.
In my response, I recommend:
- Contrast Water Therapy and Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis
- Clearlight Sauna
- Morozko Forge cold bath
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