The Model Health Show
TMHS 812: The Terrifying Truth About Ultra-Processed Foods
Jul 29, 2024
Fitness and nutrition expert Thomas DeLauer dives into the troubling rise of ultra-processed foods in American diets. He reveals shocking stats on how these foods impact our health and contribute to chronic diseases. The conversation covers the hormonal effects of food choices and the cultural influences on cravings. DeLauer shares tips to make healthy eating easier and more enjoyable, urging listeners to embrace whole foods for better well-being. This engaging discussion emphasizes the importance of making informed dietary choices for families.
01:00:51
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Quick takeaways
- Ultra-processed foods make up about 60% of the average American diet, which poses risks to overall health and well-being.
- Understanding the nutritional quality of food is crucial, as calorie counting alone can lead to poor dietary choices and health issues.
Deep dives
The Rise of Ultra Processed Foods
Ultra processed foods have become a significant portion of the average American diet, constituting about 60% as reported in a recent BMJ study. These foods differ from minimally processed items, as they often contain synthetic ingredients, additives, and preservatives that alter their composition to a point where they are no longer considered real food. The reliance on ultra processed foods has grown due to their convenience, affordability, and sensory appeal, which makes them more alluring to consumers compared to healthier options. This shift towards these types of foods is linked to various health issues, including obesity and chronic diseases, emphasizing the need for greater awareness about their long-term impact on health.
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