The Model Health Show cover image

TMHS 812: The Terrifying Truth About Ultra-Processed Foods

The Model Health Show

CHAPTER

The Health Impacts of Oils: A Comparative Analysis

This chapter explores the health benefits of olive oil, particularly extra virgin, compared to modern vegetable oils like soybean oil. It highlights the potential of olive oil in supporting brain health and weight management, while warning against the risks of ultra-processed oils.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner