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TMHS 812: The Terrifying Truth About Ultra-Processed Foods

The Model Health Show

CHAPTER

The Dangers of Ultra-Processed Foods

This chapter examines the detrimental effects of ultra-processed foods on health, contrasting them with minimally processed options that retain nutritional value. It highlights alarming statistics regarding their prevalence in American diets and emphasizes the connection between food quality and chronic disease. Through personal anecdotes and a discussion of systemic challenges, the chapter urges a shift towards whole foods for better health outcomes.

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