Coach Your Brains Out NO ZOMBIES with Rett Larson (1 of 2)
Oct 10, 2024
In this conversation with Rett Larson, the strength coach for the German women's volleyball team, he shares his exciting transition from coaching diving to volleyball. Rett's 'no zombies' philosophy champions dynamic training, blending fun with serious preparation. He discusses innovative warm-up techniques that engage athletes while enhancing performance. The chat also touches on microdosing strength training to prevent injuries and boost technique without lengthy sessions, creating a vibrant and effective coaching environment.
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No Zombies Philosophy Origin
- Rett Larson uses the "no zombies" philosophy to keep athletes engaged and alert in training.
- He mixes fun activities like games and dance moves into warmups to prevent monotony and encourage excitement.
Warmup Excitement Boosts Performance
- Athlete excitement in warmups mimics the positive energy teams show after winning points.
- This mindset shift helps players enter matches confident and physiologically ready.
Building Coach Buy-in
- Gain coach buy-in by addressing team weaknesses with practical solutions.
- Use fun activities after establishing credibility through effective rehab and strength work.