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NO ZOMBIES with Rett Larson (1 of 2)

Coach Your Brains Out

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Optimizing Strength Training Through Microdosing

This chapter explores the integration of microdosing strength training within sports programs, highlighting the efficiency of incorporating strength exercises into warm-up routines. It focuses on injury prevention, technique mastery, and the continuous development of athlete strength without the need for prolonged gym sessions.

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