Coach Your Brains Out cover image

NO ZOMBIES with Rett Larson (1 of 2)

Coach Your Brains Out

00:00

Creative and Engaging Volleyball Warm-Up Techniques

This chapter explores innovative warm-up exercises for volleyball players that creatively activate muscle groups through engaging partner challenges. By incorporating fun elements like lightsaber sticks, the exercises prepare athletes both physically and mentally for the dynamic nature of the game.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app