A User's Guide to Our Emotional Thermostat (with Adam Mastroianni)

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Apr 1, 2024

In this engaging conversation, psychologist Adam Mastroianni, known for his insights on emotional regulation, explores the curious notion of our emotional thermostat. He reveals that both happiness and sadness tend to gravitate towards a steady baseline, challenging the idea that higher happiness is always better. Mastroianni discusses how art influences our emotions, the complex relationship between happiness and material wealth, and even delves into the role of regret in shaping identity. His fresh perspectives invite listeners to rethink their understanding of joy and fulfillment.

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INSIGHT

Stable Happiness

Despite major societal events, US happiness surveys have remained relatively flat since 1948.
This suggests happiness levels are less affected by external factors than we might assume.

INSIGHT

Global Happiness Trends

International happiness data mirrors US trends, remaining stable across countries over time.
Exceptions include nations experiencing extreme positive or negative shifts, like development or crisis.

INSIGHT

Emotional Regulation

People actively try to improve their mood when sad, demonstrating a "psychological immune system."
However, people also seem to adjust to positive events, bringing happiness back to a baseline.

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