EconTalk
A User's Guide to Our Emotional Thermostat (with Adam Mastroianni)
Apr 1, 2024
In this engaging conversation, psychologist Adam Mastroianni, known for his insights on emotional regulation, explores the curious notion of our emotional thermostat. He reveals that both happiness and sadness tend to gravitate towards a steady baseline, challenging the idea that higher happiness is always better. Mastroianni discusses how art influences our emotions, the complex relationship between happiness and material wealth, and even delves into the role of regret in shaping identity. His fresh perspectives invite listeners to rethink their understanding of joy and fulfillment.
01:03:03
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Quick takeaways
- Our emotional control systems aim to maintain a steady baseline of happiness and sadness, emphasizing the importance of balance in well-being.
- Reported happiness levels across nations remain consistent over time, suggesting a universal tendency towards emotional stability.
Deep dives
Happiness Surveys in America Remain Stable Over Time
Despite significant events like recessions, wars, and improvements in living conditions, happiness surveys in America have shown a relatively flat trend since 1948. Even with advancements in modern amenities such as air conditioning and indoor plumbing, people's reported happiness levels remain consistent year after year.
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