Adam Mastroianni

In this engaging conversation, psychologist Adam Mastroianni, known for his insights on emotional regulation, explores the curious notion of our emotional thermostat. He reveals that both happiness and sadness tend to gravitate towards a steady baseline, challenging the idea that higher happiness is always better. Mastroianni discusses how art influences our emotions, the complex relationship between happiness and material wealth, and even delves into the role of regret in shaping identity. His fresh perspectives invite listeners to rethink their understanding of joy and fulfillment.

In this conversation with Adam Mastroianni, a psychologist, listeners explore the complexities of overthinking and anxiety. Adam reveals why analytical thinking often leads us astray, emphasizing that genuine change stems from action rather than insight. He discusses the idea of ‘a skull full of poison’ and the importance of aligning values with actions. With insights on emotions as control signals and the significance of repetition, he offers a framework for managing obsessive thoughts and cultivating mental clarity.