The One You Feed
Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni
Apr 1, 2025
In this conversation with Adam Mastroianni, a psychologist, listeners explore the complexities of overthinking and anxiety. Adam reveals why analytical thinking often leads us astray, emphasizing that genuine change stems from action rather than insight. He discusses the idea of ‘a skull full of poison’ and the importance of aligning values with actions. With insights on emotions as control signals and the significance of repetition, he offers a framework for managing obsessive thoughts and cultivating mental clarity.
57:24
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Anxiety often stems from urgent-seeming thoughts that may not warrant such intensity, perpetuating a cycle of overthinking.
- The parable of the two wolves illustrates the internal struggle between nurturing positive traits and succumbing to negative tendencies.
Deep dives
The Nature of Anxiety
Anxiety often arises from what individuals perceive as important thoughts, leading them to believe they are engaging meaningfully with these concerns. This misconception makes it hard for many to detach from their worries, as they feel justified in their racing thoughts. The guest emphasizes that true anxiety may stem from fixating on issues that, while feeling urgent, might not actually warrant such intense focus. Understanding this distinction can help individuals recognize when to step back from their incessant rumination.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
