The One You Feed Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni
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Apr 1, 2025 
In this conversation with Adam Mastroianni, a psychologist, listeners explore the complexities of overthinking and anxiety. Adam reveals why analytical thinking often leads us astray, emphasizing that genuine change stems from action rather than insight. He discusses the idea of ‘a skull full of poison’ and the importance of aligning values with actions. With insights on emotions as control signals and the significance of repetition, he offers a framework for managing obsessive thoughts and cultivating mental clarity.
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Skull Full of Poison
- Adam Mastroianni, despite his psychology background, was surprised by his own anxiety experience.
- It felt different from what he'd observed, highlighting the internal confusion of mental distress.
Anxiety's Deception
- Overthinking tricks us into believing our thoughts are crucial, hindering recovery.
- The perceived importance of these thoughts makes it harder to dismiss them.
Overcoming Rumination
- Accept a longer timeline for overcoming obsessive thinking.
- Repeatedly redirect your attention when intrusive thoughts arise, even if it takes numerous attempts.