How to Push Past Your Breaking Point with Mental Strength | Lily Collyer

Sep 1, 2024

Lily Collyer, a record-holder for the most burpees, shares her inspiring journey of mental resilience. She discusses the rigorous training involved and the psychological battles she faced, including overcoming childhood beliefs that held her back. Lily emphasizes the importance of understanding your 'why' to push through tough moments and highlights the need for reflection after achievements. With insights on the emotional aftermath of challenges and the value of taking breaks, she shares practical tips for cultivating mental strength.

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Intro

00:00 • 3min

Breaking Limits: A Journey of Endurance and Mindset

02:30 • 15min

Facing Emotional Struggles and the Journey to Healing

17:32 • 2min

Pushing Boundaries: A Marathon Journey

19:49 • 4min

The Importance of Celebrating Milestones and Taking Breaks

23:43 • 2min

Balancing Performance and Self-Care

26:11 • 10min

Exploring the Whys of Strength and Resilience

36:24 • 3min