Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments.
TIME STAMPS
(00:00) Introduction
(03:55) Training for a World Record
(06:44) Mental prep or Physical Challenges
(08:03) How Lily is prepping for next challenge
(10:17) Childhood Beliefs that held Lily back
(15:58) Come down after the World Record
(19:02) Lilyâs next challenge
(24:19) Quarterly Breaks
(28:69) Tool for Mental Strength
(30:42) Thoughts on Meditation
CONNECT WITH OUR GUEST
đ¸ Instagram - https://www.instagram.com/lilycollyer/
đĽ YouTube - https://www.youtube.com/@lilycollyer98
đđ˝ My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
đ¸ My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
âśď¸ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
âśď¸ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
âśď¸ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LETâS BE FRIENDS
đ¸ Instagram - https://www.instagram.com/thebalancetheorypodcast/
đąTiktok - https://www.tiktok.com/@thebalancetheorypodcast
đ My website - https://thebalancetheorypodcast.com/
đ Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
đť Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
đ Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
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