Lily Collyer

Lily Collyer, a record-holder for the most burpees, shares her inspiring journey of mental resilience. She discusses the rigorous training involved and the psychological battles she faced, including overcoming childhood beliefs that held her back. Lily emphasizes the importance of understanding your 'why' to push through tough moments and highlights the need for reflection after achievements. With insights on the emotional aftermath of challenges and the value of taking breaks, she shares practical tips for cultivating mental strength.