The Genius Life

368: The Top Causes of Low Testosterone in Men and How to Boost It Naturally | Tracy Gapin, MD

22 snips
Feb 7, 2024
Guest
Tracy Gapin, MD
Dr. Tracy Gapin, a men's health expert, discusses the decline in men's testosterone levels and its consequences on sexual health, cardiovascular health, insulin sensitivity, body composition, and inflammation. The conversation explores factors affecting testosterone levels, benefits of lean protein, understanding free testosterone, breathwork, and diet impact on testosterone levels. Personal experience, causes and consequences of testosterone decline in men, factors affecting testosterone levels, and importance of traditional healthcare are also discussed.
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1
Introduction
00:00 • 3min
2
Factors Affecting Testosterone Levels
03:04 • 7min
3
Taking Imperfect Action and the Benefits of Lean Protein
10:13 • 5min
4
Understanding Free Testosterone and Its Importance
15:03 • 6min
5
Breathwork, Diet, and Testosterone Levels
20:54 • 5min
6
Personal Experience and Testosterone Levels
25:56 • 7min
7
Causes and Consequences of Testosterone Decline in Men
32:27 • 4min
8
Factors Affecting Testosterone Levels in Men
36:31 • 23min
9
Testicular Torsion and the Importance of Traditional Healthcare
59:53 • 20min