

#36. The Mind--Part 2 of The Tectonic Shift
5 snips Sep 17, 2024
Rimi Chakraborty, a former consulting pro with an MIT MBA, left corporate life to create Minuvida in the Azores, guiding clients toward deeper connections. She and the host explore vital links between nutrition and mental health, emphasizing intentional eating and personal accountability. They discuss 'root zillions' for mental wellness and address the complexities of menopause and medication's effects. The conversation advocates for holistic healing, self-compassion, and community over quick fixes, highlighting transformative personal journeys.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Transformative Journeys by Lake Champlain
01:46 • 15min
Nourishing Connections: Food and Mental Health
16:54 • 17min
Understanding Root Zillions: A New Approach to Resilience
33:43 • 3min
The Journey to Wellness: Beyond Quick Fixes
37:04 • 4min
Understanding Menopause and Medication
41:13 • 5min
Healing Through Emotion and Spirituality
46:26 • 17min
Exploring Mental Health, Community, and Personal Growth
01:03:55 • 10min