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#36. The Mind--Part 2 of The Tectonic Shift

99pages

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Healing Through Emotion and Spirituality

This chapter examines the intricate link between mental health, trauma, and emotional eating, showcasing a case study of an individual overcoming binge eating through emotional acknowledgment. It emphasizes the significance of self-compassion and the role of modern spirituality in personal healing journeys, while also critiquing reliance on pharmaceutical solutions. Ultimately, the discussion advocates for a holistic understanding of existence, urging listeners to embrace their entire selves and view lived experiences as pathways to growth.

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