
Be Here Now Network Guest Podcast
Ep. 162 - Mental Constructs with Gil Fronsdal
Feb 21, 2024
Meditation teacher Gil Fronsdal explores mental constructs, impermanence, mindfulness, relationship to the present moment, meditation instruction, non-reactive awareness, identity, and stories we tell about ourselves. Emphasizes on simplicity, presence, and letting go of self-imposed labels. Encourages embracing simplicity for mindfulness and being fully present in the moment.
55:56
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Quick takeaways
- Questioning and calming constructed identities leads to peace and happiness.
- Non-reactive awareness helps navigate relationship dynamics with meditation experiences.
Deep dives
Teaching on Constructed Identities and the Path of Mindfulness
The podcast delves into the concept of constructed identities and their impact on our experiences. The speaker emphasizes the importance of noticing our relationship with our thoughts and experiences. It is highlighted that by questioning and calming these constructions, we can find peace and happiness. The practice of mindfulness is discussed as a way to observe these constructions and ultimately lead to a deeper understanding of self.
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