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Ep. 162 - Mental Constructs with Gil Fronsdal

Be Here Now Network Guest Podcast

CHAPTER

Exploring Relationships with Breath and Mind

The chapter delves into various relationships people may have with their breath and thoughts, ranging from aversion and detachment to deep engagement and observation without judgment. It discusses how these relationships impact our connection to ourselves and others, emphasizing the importance of shifting attitudes to find freedom and presence in the current moment.

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