The Outlier Health Podcast

Plant-Based Morning Show: Major Study Finds Plant-Based Protein Better than Animal Protein for Healthy Aging

Jun 21, 2024
Plant-based protein is shown to be better for healthy aging compared to animal protein. The hosts discuss personal experiences with acupressure mats, music festivals, cycling accidents, and avocado shortages. They emphasize the importance of sufficient protein intake in midlife for optimal aging outcomes.
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1
Intro
00:00 • 2min
2
Personal Details, Summer Solstice, and a Significant Nutrition Study
01:33 • 2min
3
Comparing Plant Protein and Animal Protein for Healthy Aging
03:23 • 3min
4
Exploring Acupressure Benefits
06:24 • 5min
5
Diverse Topics: Music Festivals, Cycling Accidents, Vegan Options, and Avocado Shortage
11:07 • 20min
6
Plant Protein for Healthy Aging
30:42 • 8min
7
Discussion on New Protein Calculator Tool and Importance of Sufficient Protein Intake
38:22 • 2min
8
Discussion on Fostering Dogs, Veganism, Supplementation, and Upcoming Podcast Interviews
39:59 • 3min