The Outlier Health Podcast
Plant-Based Morning Show: Major Study Finds Plant-Based Protein Better than Animal Protein for Healthy Aging
Jun 21, 2024
Plant-based protein is shown to be better for healthy aging compared to animal protein. The hosts discuss personal experiences with acupressure mats, music festivals, cycling accidents, and avocado shortages. They emphasize the importance of sufficient protein intake in midlife for optimal aging outcomes.
43:20
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Quick takeaways
- Plant-based protein is more beneficial for healthy aging than animal or dairy protein.
- New protein calculator tool helps determine individual protein needs for better health and longevity.
Deep dives
Protein Intake Study Findings
Eating protein in midlife is beneficial for healthy aging. A study analyzed participants' diets from the 1980s, finding that plant-based protein had the most significant impact on healthy aging, more than animal or dairy proteins.
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