The Frankie Lee Podcast

151 - Dr Vali - Biohacking Guide: Reset Your Age, Look Younger & Improve Your Libido

Aug 1, 2023

01:35:18

Snipd AI

Dr. Vali, a leading mind in biohacking, talks about optimizing the body for peak looks & performance as you age. Topics include gut health, optimizing sleep, increasing sex drive, and the importance of finding the right injectable nurse. This episode will help you look, move, and feel your best inside and out.

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Quick takeaways

Optimizing sleep involves engaging the parasympathetic system and establishing a consistent routine for deep, restorative REM sleep.

Personalized medicine based on individual biomarkers can lead to better overall health and performance.

Approaching testosterone supplementation cautiously is crucial to avoid negative effects on natural hormone production and fertility.

Biohacking methods such as NAD supplementation can enhance cellular function and improve mood, energy levels, and overall well-being.

Deep dives

Optimizing sleep and cortisol levels for optimal health and performance

To optimize sleep, it's important to engage the parasympathetic system through practices like meditation, exercise, and good sleep hygiene. Deep, restorative REM sleep is crucial for bodily repair and hormone production. It's essential to establish a consistent sleep routine and create a conducive environment for quality sleep. Keeping cortisol levels in check is vital as chronically high levels can lead to hormonal imbalance, low mood, and reduced libido.

Introduction

3min

Navigating Pressure and Pursuing Passion

22min

Exploring the Potential of Biohacking for Optimal Health

5min

Men's Libido, Adrenal Fatigue, and Testosterone

12min

The Negative Effects of Energy Drinks on Health

12min

Understanding the Misconceptions in Skincare and the Importance of Reaching the Reticular Dermis

2min

Evaluating Everything We Consume

7min

Exploring the Effects of Medications on Health and Disease

2min

Biohacking and Personalized Health Goals

15min

10.

Distorting Natural Anatomy through Cosmetic Procedures

12min

11.

Insights and Reflections on the Entrepreneurial Journey

3min

In this episode, I sat down with Dr. Vali to discuss how to optimise your body for peak looks & performance as you age. We delve into how the gut works, how to optimise for sleep, how you can increase your sex drive & why not all injectable nurses aren’t created equal.

This episode will get you looking, moving, and feeling a million dollars inside and out.

Dr Vali is one of the leading minds in Bio Hacking within the UK so I hope you get a lot from this episode.

Guest: https://instagram.com/bydrvali

Go to https://www.skool.com/frankie/about there you can sign up for the podcast community.

I want to build a really collaborative space full of winners in all areas of life. I hope you’ll join me 💯

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