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12min chapter
151 - Dr Vali - Biohacking Guide: Reset Your Age, Look Younger & Improve Your Libido
The Frankie Lee Podcast
Men's Libido, Adrenal Fatigue, and Testosterone
This chapter explores the impact of cortisol on hormone balance, specifically on men's libido. It discusses the symptoms of adrenal fatigue and how the modern lifestyle contributes to it. The chapter also highlights the importance of rest, sleep, and reducing stress to promote testosterone production and improve overall health.
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