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Lawyerist Podcast
#535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans
Dec 12, 2024
Join Natasha Evans, a professional development coach at Affinity Consulting Group focused on lawyers' mental wellness, as she tackles the pressing issue of lawyer burnout. She reveals five hidden signs to watch for and discusses the prevalence of high-functioning depression in the legal field. The impact of holiday stress and the misconception that success ensures well-being are key topics. Natasha also shares practical strategies for self-care, mindset shifts, and the connection between a lawyer's well-being and their firm's success.
49:06
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Quick takeaways
- Recognizing high-functioning depression in lawyers is crucial, as many professionals appear successful while struggling internally with mental well-being.
- Implementing small self-care practices, like daily walks and enjoyable hobbies, can significantly enhance mental wellness and prevent burnout.
Deep dives
Understanding Holiday Stress
The holiday season often brings about increased stress levels, exacerbated by expectations to attend gatherings and manage additional demands. This time can trigger emotions tied to personal losses or past experiences, leading to heightened feelings of anxiety and depression, especially for legal professionals. It's important to recognize that while the holidays are portrayed as joyful, many individuals experience significant mental challenges during this period. This reality emphasizes the need for open conversations about mental health, allowing people to share their experiences and tools for coping with holiday stress.
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