Life Kit How to stay calm in emergency situations
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May 15, 2025 Discover how to stay calm in emergencies like medical crises or mass shootings. Experts share valuable strategies for mental preparedness and decision-making under stress. Learn practical techniques such as mindfulness and breathing exercises to enhance resilience. The importance of CPR and open discussions about mental health are emphasized, along with empathetic communication for those in distress. Supporting each other and developing a safety plan can make a significant difference in high-stakes situations.
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Set The Tone In Emergencies
- You can influence the emotional climate of an emergency for yourself and others by maintaining calm.
- Anxiety is contagious and can cause dangerous mistakes if not controlled.
Calm Support Beats Panic
- Ryan recalls panic while fighting a chimney fire as a volunteer firefighter.
- A calm and confident chief's guidance helped Ryan compose himself and succeed in stopping the fire.
Use Mindfulness To Stay Calm
- Practice daily mindfulness and meditation to build calmness and focus for crisis moments.
- Use physical cues like relaxing fists, unclenching your jaw, and mindful breathing to reduce stress immediately.