How to stay calm in emergency situations
Life Kit
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Staying Calm in Crisis
This chapter explores the significance of maintaining composure during emergencies, drawing from personal experiences in public safety and emergency medicine. It offers practical techniques such as mindfulness, breathing exercises, and mental rehearsal to enhance resilience and decision-making under pressure. By sharing anecdotes from critical situations, the chapter underscores how calm leadership can positively influence outcomes in chaotic environments.
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