HBR IdeaCast How to Be Less Distracted at Work — and in Life
24 snips
Sep 24, 2019 
Nir Eyal, author of "Indistractable," dives into the art of overcoming distractions that plague our lives. He highlights the emotional roots of these interruptions, emphasizing that recognizing whether activities align with our values is key. Eyal introduces practical strategies to fend off external distractions and encourages creating a tailored calendar to prioritize essential tasks. He also discusses how workplace culture can exacerbate focus issues, underscoring the need for psychological safety and effective management in fostering productivity.
AI Snips
Chapters
Books
Transcript
Episode notes
Traction vs. Distraction
- Distraction is not the opposite of focus, it's the opposite of traction.
- Traction is any action that pulls you towards what you want to do with intent.
Time Management is Pain Management
- Time management is pain management.
- We get distracted to escape discomfort, and technology makes this escape easier than ever.
Mastering Internal Triggers
- Acknowledge and write down the feeling before you get distracted.
- Surf the urge for 10 minutes; it often subsides naturally.
