The Psychology of Depression and Anxiety - Dr. Scott Eilers Why Do I Always Need To Do Two Things At Once, Why Is Driving So Stressful, Anxiety Or Excitement?
Feb 2, 2024
Explore why people feel the need to multitask and the importance of skillful distractions. Discover strategies for managing stress and overcoming driving anxiety. Differentiate between anxiety and excitement and learn about dream vacation preferences.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Understanding the Reasons for the Need to Do Two Things at Once and the Importance of Skillful Distractions
03:56 • 3min
Managing Stress and Overcoming Driving Anxiety
07:10 • 8min
Anxiety versus Excitement and Dream Vacation Preferences
15:21 • 2min
Preferences for Familiar and Natural Vacation Destinations
17:02 • 1min