Why Do I Always Need To Do Two Things At Once, Why Is Driving So Stressful, Anxiety Or Excitement?
The Psychology of Depression and Anxiety - Dr. Scott Eilers
00:00
Managing Stress and Overcoming Driving Anxiety
This chapter explores strategies for managing stress, including engaging in activities without expectations, and overcoming driving anxiety through hierarchical exposure therapy. It also discusses the difference between excitement and anxiety and how they can coexist.
Transcript
Play full episode
