Leadership Under Fire Mental Sweat with Mental Performance Coach Hannah Huesman
Oct 24, 2019
Hannah Huesman, a Mental Performance Coach for the Philadelphia Phillies with a rich background in sport psychology and a passion for mental training, discusses crucial topics like building mental skills in athletes and navigating a male-dominated industry. She highlights her 'Mental Sweat Monday' initiative, promoting mental health alongside physical fitness. The conversation also dives into the importance of mindfulness, self-talk, and structured goal-setting, offering listeners valuable insights to enhance performance in sports and beyond.
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Make Mental Skills A Daily Practice
- Meet players individually and offer regular check-ins to build trust and impact performance.
- Integrate mental skills into daily culture rather than waiting for problems to appear.
Fit First, Then Add Value
- Find where you fit and communicate clearly to avoid overstepping in a new culture.
- A female perspective can build different trusting relationships that become an asset once you prove value.
Track Contacts And Tailor Support
- Use a checklist and track last-contact dates to prioritize who needs mental-skill sessions.
- Ask staff and players daily what you can add and tailor your support to each affiliate's needs.