Hannah Huesman

Hannah Huesman, a Mental Performance Coach for the Philadelphia Phillies with a rich background in sport psychology and a passion for mental training, discusses crucial topics like building mental skills in athletes and navigating a male-dominated industry. She highlights her 'Mental Sweat Monday' initiative, promoting mental health alongside physical fitness. The conversation also dives into the importance of mindfulness, self-talk, and structured goal-setting, offering listeners valuable insights to enhance performance in sports and beyond.