Mental Sweat with Mental Performance Coach Hannah Huesman
Leadership Under Fire
00:00
Building Mental Skills for Performance
This chapter delves into the strategies performance coaches use to enhance athletes' mental skills, emphasizing consistent communication and the integration of mental health into team culture. It explores the journey of collaboration with the FDNY, highlighting the use of mental performance techniques to improve firefighters' awareness and resilience. The importance of fostering individual confidence and a growth mindset is central, showcasing how mental components are crucial for success in competitive environments.
Transcript
Play full episode
