Mindfulness and Performance Enhancement

Hannah Huesman is a Mental Performance Coach with the Philadelphia Phillies. She earned a Master of Science degree in Sport Psychology and Motor Behavior from The University of Tennessee, focusing on improving performance amongst athletes of all ages. Throughout her career she’s worked with business executives, actors, and members of the FDNY. She is also the host of #MentalSweatMonday on social media. This one-minute video, posted every Monday, offers tips and tricks to help you work on your mental game. She’s a former two-sport Division I student-athlete, in both basketball and softball and serves as a human performance advisor for Leadership Under Fire.