

Dr. Ron Maughan
10 snips Mar 5, 2020
In this intriguing podcast, Dr. Ron Maughan, a prominent figure in sports nutrition, discusses unconventional training methods for ultramarathon runners, nutrition strategies for improved performance, and the complexities of hydration in endurance events. The conversation also delves into the efficacy of dietary supplements for ultra endurance athletes and the importance of maintaining detailed training diaries. Explore the brain's role in performance and training, and be inspired by insights shared by this renowned scientist.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Unconventional Training Methods for Ultramarathon Runners
01:32 • 14min
Nutrition and Training Strategies for Runners
15:49 • 19min
Navigating the Complexity of Hydration in Endurance Events
34:21 • 12min
Exploring the Efficacy of Dietary Supplements for Ultra Endurance Athletes
46:31 • 4min
The Significance of Training Diaries for Runners and Detailed Records
50:44 • 3min
Exploring the Brain's Role in Performance and Training
53:23 • 4min