The importance of training the mind in athletics

In the podcast episode, the importance of mindset and mental toughness in athletic performance is discussed. The speaker highlights the importance of having a strong will to succeed and a mindset that sees training as a means to an end. The belief that successful athletes do not always find training enjoyable, but they push through it because they know it will be worth it, is emphasized. The speaker also mentions the book "Peak" which explores the concept of deliberate practice and how successful individuals often do not have a constant passion for training, but they have the determination to push through even when they don't feel like doing it.