The Significance of Training Diaries for Runners and Detailed Records

Exploring the significance of maintaining training diaries for runners, highlighting notable individuals like von Hill, Donald McGregor, and Donald Riches. The chapter underscores the benefits of documenting training sessions, race outcomes, body weight, and other specifics for self-assessment and improvement.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app