Science Of Ultra cover image

Dr. Ron Maughan

Science Of Ultra

00:00

Nutrition and Training Strategies for Runners

The chapter explores the impact of nutrition and training on runners of varying levels, emphasizing the importance of carbohydrate intake for performance. It discusses the strategy of timing carbohydrate consumption for optimal results, including before, during, and after runs. The conversation also delves into the adaptations of the gut to different food molecules and the significance of training the gut for race day.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app