In this intriguing podcast, Dr. Ron Maughan, a prominent figure in sports nutrition, discusses unconventional training methods for ultramarathon runners, nutrition strategies for improved performance, and the complexities of hydration in endurance events. The conversation also delves into the efficacy of dietary supplements for ultra endurance athletes and the importance of maintaining detailed training diaries. Explore the brain's role in performance and training, and be inspired by insights shared by this renowned scientist.