What Got You There with Sean DeLaney #43 Steven Kotler- Flow State for Human Performance
Nov 26, 2017
In this engaging conversation, Steven Kotler, a New York Times bestselling author and expert on human performance, dives into the transformative power of flow states. He shares personal stories of overcoming challenges, like rediscovering surfing to enhance health and creativity. Steven explains how organizations, from Google to SEAL Team 6, tap into flow for exceptional performance and teamwork. He also discusses innovative practices like accelerated learning methods, the impact of structured morning routines, and the intriguing realm of microdosing for optimizing creativity.
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Lyme Disease Recovery via Surfing Flow
- Steven Kotler battled debilitating Lyme disease, nearly ending his life.
- Surfing triggered flow states that led to his remarkable recovery from 10% to 80% functionality.
Defining Flow State Characteristics
- Flow is the optimal state of consciousness where we feel and perform our best.
- It involves intense focus, loss of self, and time distortion with boosted mental and physical performance.
Neurochemistry Fuels Flow Addiction
- The neurochemical cocktail of flow includes five potent pleasure and performance-enhancing chemicals.
- This makes flow highly addictive and motivates us to seek it repeatedly for health and creativity benefits.
