AI Snips
Chapters
Transcript
Episode notes
Laurie's Isolation Experience
- Laurie Harder felt isolated and developed bad habits after starting to work from home without a routine.
- She noticed early drinking and binge eating, showing the need for structure to avoid depression.
Build Flexible Routines
- Choose a structure, test it, then adjust it until it fits your life.
- Make the routine a habit and have everyone in the household commit to it.
Family Meetings and Small Changes
- Hold weekly family meetings to discuss routine and needs.
- Start small with new habits and short time frames to preserve willpower.