2562: Seven-Time Mr. Olympia Winner Phil Heath

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Mar 27, 2025

Phil Heath, a seven-time Mr. Olympia winner, shares his journey from strict bodybuilding to a balanced life focused on mindfulness and joy. He discusses his health scare and the importance of mental well-being in sports, as well as his relationships with icons like Jay Cutler and the significance of mentorship. Phil reveals his evolving views on performance enhancement and the various pressures in bodybuilding, while advocating for healthier nutrition in schools and exploring how fitness can transform lives, including rehabilitation for inmates.

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ANECDOTE

Scale Obsession

Phil Heath discusses his intentional avoidance of scales after retiring from bodybuilding.
He wanted to break free from the obsession with weight and focus on intuitive eating and training.

ANECDOTE

Post-Retirement Transition

After retiring, Heath experienced a period of gym aversion and depression.
Talking to Tim Grover about Kobe Bryant's similar experience helped him find new outlets for his competitive drive.

ANECDOTE

Mentorship Role

Phil Heath embraces his role as a mentor to younger bodybuilders at expos.
He offers advice and guidance, even helping some pros prepare for shows when their coaches struggle.

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Seven-Time Mr. Olympia Winner Phil Heath

Dropping the scale and living life. (1:10)
Uncle Phil. (7:35)
Breaking down his attachment to basketball. (10:01)
His path into bodybuilding. (19:15)
When did he get into strict bodybuilding? (25:21)
His mentality on taking gear to enhance his physique. (30:50)
Bringing pleasure to his soul. (36:50)
Did he make bodybuilding an idol? (40:33)
His experience with intestinal strangulation. (45:15)
His relationship with Jay Cutler. (49:29)
Is the rivalry with Kai Greene still there? (53:56)
Ahead of the curve when it comes to recovery modalities. (59:03)
The biggest missing piece when it comes to longevity. (1:04:10)
The challenge with body dysmorphia in bodybuilding. (1:09:58)
Making a change with his name and voice. (1:18:29)
Does he have a favorite era of bodybuilding? (1:27:44)
Is he a fan of the classic? (1:33:02)
The golden era of strength training. (1:36:00)
The ultimate gym social experiment. (1:39:07)
Practicing mindfulness and coming into faith. (1:43:21)
Coaches being more famous than the athlete. (1:49:05)