Triage Method Understanding Metabolism, Calories & Energy Expenditure | Triage Thoughts Ep. 250
Jan 27, 2023
The podcast discusses various topics related to metabolism, including the breakdown and conversion of food molecules, the role of hormones and enzymes, the relationship between metabolism, body temperature, and environmental adaptation, caloric requirements based on different life stages, the relationship between aerobic and anaerobic energy metabolism, the different components of metabolism, the impact of individual differences in body composition on energy needs, and practical advice for sedentary jobs and low energy while dieting.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Understanding Metabolism and Energy
01:45 • 20min
Body Temperature Regulation, Heat Loss, and Environmental Adaptation
22:06 • 2min
Metabolic Requirements in Different Stages of Life
23:44 • 4min
Understanding the Relationship between Aerobic and Anaerobic Metabolism and Energy Expenditure
27:36 • 5min
Understanding Metabolism Components
32:10 • 22min
Understanding Metabolism and Calorie Needs
54:34 • 11min
Practical Advice for Sedentary Jobs and Low Energy While Dieting
01:05:06 • 2min