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11min chapter
Understanding Metabolism, Calories & Energy Expenditure | Triage Thoughts Ep. 250
Triage Method
Understanding Metabolism and Calorie Needs
Exploring the relationship between metabolism, calorie intake, and energy expenditure, this chapter sheds light on how individual differences in body composition can affect energy needs. It also delves into the impact of calorie intake on metabolism and highlights the constraints and adaptability of the metabolic process.
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