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22min chapter
Understanding Metabolism, Calories & Energy Expenditure | Triage Thoughts Ep. 250
Triage Method
Understanding Metabolism Components
This chapter provides a thorough explanation of the different components of metabolism, including basal metabolic rate, non-exercise activity thermogenesis, exercise activity thermogenesis, and the thermic effect of food. It discusses how these components contribute to total daily energy expenditure and the practical aspects of understanding metabolism for weight management.
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