Understanding Metabolism, Calories & Energy Expenditure | Triage Thoughts Ep. 250
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Understanding Metabolism and Energy
This chapter explores the concept of metabolism and its relationship with energy. It discusses the processes of catabolism and anabolism in relation to metabolism, the breakdown and conversion of food molecules, and the importance of understanding metabolism for nutrition and exercise. It also touches on the role of hormones and enzymes, as well as the concept of energy balance and calories in vs calories out.
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