Optimal Relationships Daily - Dating, Marriage and Parenting 1231: Q&A - How Can I Be Less Angry And Keep Calm When People Don't Follow Rules - Self-Questioning and Mindfulness
4 snips
Feb 5, 2022 AI Snips
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Mindful Breathing
- Practice mindfulness when irritated by others breaking rules.
- Focus on your breath with extended inhales and exhales.
Triggers and Thresholds
- Create a physical trigger, like touching your wrist or crossing your arms, to remind yourself to stay calm.
- Predetermine your response thresholds to avoid impulsive reactions.
Shifting Perspective
- When stressed by others' actions, consider their perspective and possible limitations.
- Reflect on your own past rule-breaking and the potential for compassion.