Everyday Ultra Overrated and Underrated Ultrarunning Strategies for Training and Racing
Aug 29, 2025
Explore the intriguing world of ultrarunning as popular training strategies are put to the test. Discover the power of high-carb fueling and learn how speed work can elevate your performance. Is walking a valid strategy or a hindrance? Delve into this debate while assessing the effects of weight loss on racing success. Finally, uncover the vital role of protein for endurance athletes and better understand how to evaluate your training approaches for optimum results.
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Don’t Blindly Copy Elite Trends
- If you test a popular intervention, check whether it produces substantial performance gains for you.
- Don’t copy elites blindly; consider cost, risk, and training phase before adopting it.
Prioritize Big Needle-Moving Training
- Evaluate new training trends by weighing big needle movers against marginal gains.
- Avoid strategies that add load and reduce capacity for core fitness work.
Carb Needs Rise As Races Progress
- Higher carbohydrate intake increases glycogen availability and fatigue resistance late in races.
- Carbohydrate needs rise deeper into ultras as the body shifts toward carb use even at stable intensity.