Overrated and Underrated Ultrarunning Strategies for Training and Racing
Everyday Ultra
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Harnessing High Carbohydrates for Enhanced Ultramarathon Performance
This chapter explores high carbohydrate fueling strategies for ultrarunners, highlighting their increasing acceptance among athletes of all levels. It examines research that links carbohydrate intake to enhanced performance while stressing the need for personalized fueling approaches based on race specifics.
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