Overrated and Underrated Ultrarunning Strategies for Training and Racing
Everyday Ultra
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Walking in Ultramarathons: Strategy or Sabotage?
This chapter examines the role of walking in ultrarunning, addressing misconceptions about continuous running and highlighting the strategic use of walking during training and competition. It also critiques the belief that weight loss directly translates to performance improvement, warning against the dangers of caloric deficits and discussing the limited use of weighted vests.
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