Fast. Feast. Repeat. Intermittent Fasting For Life

Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More

Jan 8, 2025
Explore personal journeys with intermittent fasting and how emotional eating can shape our relationship with food. Discover the impact of menopause on health and how to navigate those changes effectively. Learn about the importance of magnesium for overall well-being and sleep. Enjoy humorous reflections on beach bar memories and the evolving love for Italian cuisine. Uncover effective strategies for weight tracking and the balance of fasting and feasting in your lifestyle.
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