Fast. Feast. Repeat.  Intermittent Fasting For Life cover image

Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

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Navigating Emotional Eating and Finding Growth Through Intermittent Fasting

This chapter explores the emotional challenges tied to eating and the reliance on food as a coping strategy. It encourages listeners to reflect on healthier ways to process emotions, especially during intermittent fasting, and highlights the importance of community support.

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