Chasing Excellence Scaling Back to Move Forward: How Modulating Intensity Creates More Fitness
21 snips
May 13, 2025 The hosts dive into maintaining consistency in fitness while adjusting intensity. They tackle the challenges of staying healthy in toxic work environments, promoting resilience and positive mindset. Listeners are guided on how to overcome insecurities and start strength training from scratch. A systematic approach to transitioning from inactivity to an active lifestyle is emphasized, along with practical tips for training for the Murph workout without sacrificing overall health. It's a mix of motivation and practical advice for every fitness journey!
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Scale Intensity for Consistency
- Prioritize training consistency by scaling back intensity on recovery days to avoid burnout.
- Communicate your plan to your coach about which days are for showing up versus full effort days.
Manage Toxic Work Environment
- Separate your mindset from toxic workplace negativity; don't internalize others' drama or gossip.
- Show compassion toward coworkers; model healthier behaviors even if you feel isolated.
Find Allies at Work
- Instead of isolating yourself, seek at least one like-minded person at work to support you.
- Having someone to share healthy habits with can help maintain discipline despite workplace challenges.