Scaling Back to Move Forward: How Modulating Intensity Creates More Fitness
Chasing Excellence
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Transitioning to Fitness: A Structured Approach
This chapter outlines a gradual and systematic method for individuals moving from inactivity to a more active lifestyle, emphasizing key components like conditioning, strength training, and endurance. It also addresses the specific training for the Murph workout while cautioning against the risks of focusing solely on event-specific fitness at the expense of overall health.
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